Tips for Getting a Stronger Erection and Staying Hard
Overview
Erectile dysfunction, which is sometimes called “impotence”, is when a man can’t get or keep an erection that’s strong enough to have a satisfying sexual encounter. This means that you might have ED if you have trouble getting or staying hard.
If you want to figure out which method will work best for you, you might want to talk to your doctor about how to get and stay healthy. Your doctor can help you decide the best solution for your unique needs.
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- Talk with your partner first.
- Do something new in bed.
- Pay attention to what you eat.
- Keep your weight in a safe range.
- Keep your blood pressure and sugar levels down.
- Eat more fruits, veggies, whole grains, and beans.
- Eat less fried, prepared, and fatty foods.
- Only drink a little bit of booze or none at all.
- You can drink more coffee if you want to.
- Exercise daily.
- Keep tabs on testosterone.
- If you smoke, stop.
- Make sure you’re getting enough sleep.
- Do what you can to reduce your worry or deal with it better.
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Low testosterone levels can also affect your sexual performance.
If you notice any of the following, you should see a doctor:
- less sperm;
- hair loss that isn’t normal
- You feel tired all the time.
- You can’t focus. You have trouble remembering things.
- You’re losing muscle mass.
- and you’re gaining fat in strange places, especially in your chest.
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Discuss Erectile Dysfunction with your doctor
Erectile dysfunction can be caused by both physical and mental issues, and in many cases, both are at the root of the problem. If you want to know how to keep an erection, you’ll need to deal with both. But as you learn more about what causes ED, you’ll find that there are many different ways to deal with it that can help you learn how to get hard and stay hard when having sex with your partner. You can get rid of ED, but it’s important to only try safe, tried-and-true methods, and it’s always a good idea to talk to your doctor about it so you can choose the best treatment together.
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