How to Increase Sperm Count in Ayurveda

All the conditions which affect the sperm count in men need not be Oligospermia. But, if there is variation in the sperm count it is best to seek expert opinion before the temporary phase establishes as a  serious condition. A sperm count of zero or less than 15 million sperm per ml indicates oligospermia. In Ayurveda, herbs that promote spermatogenesis are recommended to treat the nil or zero sperm count conditions. If the condition is triggered due to hormonal imbalance herbs which restore this balance are suggested. Alternately, there are herbs which help boost testosterone production and hence improve the sperm count as a result.

Ashwagandha

This herb encourages production of testosterone. When this hormone is secreted in right amounts the spermatogenesis results in healthier sperms with good sperm motility. A 90-day long study using this herb observed an increase in the sperm count, motility and semen volume in men. This herb is now available as a supplement. Seek expert opinion before self-medicating with this herb.

Tribulus

The Ayurveda mentions the use of Gokshura to restore hormonal balance in men. This herb is also known as Tribulus Terrestris. It is an aphrodisiac which is recommended in cases of Oligospermia.

Panax Ginseng

This herb is used to ward off stress-induced ill-effects but is helpful in treating sexual debility conditions like PE, poor libido and lower sperm count. It works by promoting the production of testosterone. It is also available in the form of herbal supplements. It is always good to seek expert opinion before buying any herbal supplement.

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Originally posted 2021-09-29 05:33:46.

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