What happens in Sex Therapy ?
A sex therapist helps people with problems in their personal lives. Sex therapists are licensed counselors, doctors, or other medical workers who have taken extra training to help people with sexual problems.
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Sex therapy is a type of treatment that helps people and couples deal with sexual problems like performance anxiety or problems in their relationships. Most of the time, patients get together at the therapist’s Clinic. Some people choose to go alone, while others bring their partner. The length and number of sessions usually depend on the patient and the problem being worked on.
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When going to a sex therapist or sexologist for the first time, it’s normal for a person to feel nervous. Many people find it hard to talk about sex in general, so talking about it with a stranger might feel weird. Most sex therapists and sexologists know this, though, and they try to make their clients feel at ease. Usually, they start by asking about the patient’s health and sexual history, as well as his or her sexual education, sexual views, and any specific sexual worries.
It’s important to know that there is no physical contact or sexual behavior between the patient and the therapist or sexologist during sex therapy sessions.
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Why do People Have Sex Therapy?
At some point in their lives, a lot of people have trouble with sex. Some people can fix their own problems. Others can be very upset and unhappy because of sexual troubles.
A sex therapist or sexologist can help with a variety of sexual issues, such as:
- Lack of desire
- Trouble getting an orgasm
- Pain during sex or not being able to have deep sex
- Erectile dysfunction is the inability to get or keep an erection.
- Early ejaculation or other problems with ejaculation
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What actually happens in Sex Therapy?
A sex therapist or sexologist will listen to you talk about your problems and try to figure out if they are mental, physical, or a mix of both. Every treatment session is kept secret. You can see a sex therapist or sexologist by yourself, but if your problem also affects your partner, it might be better for both of you to go.
Talking about and thinking about what you’ve been through will help you understand what’s going on and why. Most sessions last between 30 and 50 minutes. The therapist may suggest that you meet with them once a week or less often, like once a month.
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Benefits of Sex Therapy
Working with a sex therapist or sexologist can improve your life, relationships, body confidence, sexual pleasure, and a lot more.
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“Most importantly,” sex therapy can help people and/or couples build more confidence in their sexual identity and expression so they can live a more sexually fulfilling life.
- Make your marriage or friendship better and freshen it up.
- Pain when a partner touches you sexually Feeling detached when you’re sexually active with a partner
- How to deal with sexual trauma from the past in a present relationship
- Creating safety and trust
- Uncomfortable with dreams
- Frustration over getting an orgasm—alone or with other people
- Inspiration to find new ways to show what you want
- Getting back in touch with your sexuality after big life changes
- Exploring ways of living that feel true to sexual orientation
- Sexuality and being unable to have children
- How to make long-term ties more close
- A low libido or not wanting to be sexual with your partner
- Erectile dysfunction
- Premature ejaculation
- Sexual conduct with partners or alone that is unwanted or out of control
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