The Almighty Stress – Here is How You Fight It
Stress is a condition which can affect a person irrespective of the gender and age group. Owing to the pressures of performance at work and in social company, a man or woman, may feel the stress and its symptoms coming. This condition is known to affect each person differently, according to the tolerance levels of stress and anxiety in a person. Chronic stress and anxiety may lead to hampered immunity leading to diseases. Common symptoms of stress include the migraine, cardiac related ailments, insomnia, depression and extreme fatigue. These conditions may further lead to indulgences like drugs, alcoholism, smoking, etc., in a person.
The natural response to stress in a human body includes increased sugar levels, blood clotting and an increase in heart’s blood pumping rate. In the times when men used to hunt for food, all these symptoms aided during the hunting process. Today’s man does not hunt but faces similar stress while seated in an AC cabin at his workplace. Hence, the stress triggered reactions may cause diseases like increased sugar levels, blood pressure variations, and cardiac ailments. The modern man has to adapt to the modern times and put to good use the increased energy and sugar levels in a body. Some of the remedies which use up this energy are listed below:
Meditation and Deep Breathing Techniques
These techniques calm one’s mind and help regulate the blood pressure levels when followed religiously each day. This exercise also helps in anger management besides managing stress. Some of the traditional methods of meditation include the Yoga and Tai Chi. Exercises which help balance energies are also useful in spending the stress-induced energies.
Keep up a Relaxed Approach
Planning weekend getaways is a good way to handle stress. This also helps one deal every problem with a relaxed approach. This helps one change the perspective of the things and problems and hence, arrive at a good solution.
Attitude is everything
Being positive is a good practice which helps one attract positive energies and events in life. The attitude of a person handling any problem or event dictates the future experiences, hence, it is good to develop a positive outlook towards everything.
Exercise and a balanced diet have a say
Regular exercise helps one spend the stress-triggered energy and regulate the sugar level in the blood. Also, as the saying goes, you are what you eat. So, include healthy and a balanced diet to stay healthy all through the year.
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Originally posted 2021-09-29 05:51:16.
