Irregular Menstruation & Home Remedies
Irregular Menstruation & Home Remedies : Castor Oil packs to cure Menstrual Cramps, Bloating & Fibroids
With its heating, sticky, oily and heavy properties, castor oil is regarded to be quite nourishing. It helps ground blocked Vata and sluggish system such as constipation.
- Take a piece of cotton cloth, big enough to provide coverage to the entire abdominal area on folding it up in thirds.
- Slightly warm up the oil. Apply oil lightly to one part of the cloth.
- Now, apply oiled side of the cloth over abdominal region.
- Take electric heating pad or hot water bottle and place on top.
- To secure, place towel over setup, although not deemed necessary.
- Relax for about 30 to 60 minutes in this position and soak in soothing warmth. Calm yourself and take time to think about yourself. Listen to some meditative music or read something relaxing.
- Wipe residue to clean the applied area. In case, the place is still sticky, then wash using mild cleanser.
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Originally posted 2021-09-29 04:29:39.
