Valuable Tips to Enjoy Good Health
6 valuable tips to enjoy super health
It is important for every person, irrespective of age & gender to have healthy body & mind and improved immunity. But you need to know how to derive good health and what you need to do. Does good health mean consuming balanced diet, exercising regularly and achieving target weight?
Tips to follow to enjoy good health
Balance is vital: 20% of your health is determined by the exercises you undertake and 70% with the food you consume. The remaining 10% is your health environment, which is both externally like your social network & internally as to how you feel & think.
Have your own opinion: Today’s doctors are found to have very little training to cure or prevent diseases or knowledge in nutrition. They seem to treat your symptoms and not its cause. According to statistics, 94% of doctors are found to be paid to prescribe drugs. It is for these reasons you need to understand your health better and take good care of it.
Invest in yourself: It is important to invest in some time & money in your body to get better lifetime results. You can take some nutrition classes and go through a few health books. Get to know how to build health the right way and what reasons cause degenerative diseases.
Have super foods: There are available whole foods which you should take as it helps develop stronger immune system, provides more energy & nutrition. Consume seeds & whole grains found in breads & cereals, brewer’s yeast, bran and wheat germ. Also consume plenty of vegetables & fruits including fruit smoothies having 2-3 green veggies & green smoothies.
Good health is a continuous journey: The fact is that the human body is considered to be miraculously resilient. It is possible to recover from body abuse, drug addiction, alcoholism and obesity. What you have been indulging in the last three months of life determines your health. Stays committed to having better health and enjoy reaching your 80s & 90s with bounding energy, zest & joy.
Self-discipline: It is not possible for anyone else to discipline you. You are your own master of your life & fate including health. You should take care of your body like you do for your car. Spend some quality time planning vacations instead of just focusing on your house & investments. Change your lifestyle for the better.
The above points are sufficient for you to enjoy having super healthy life.
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Originally posted 2021-09-29 02:00:58.
