Prevention Of Sexual Dysfunction In Men And Women

The ageing process may not be prevented. In the meantime, many things that women and men can do is to reduce sexual dysfunctional impact. It makes you learn about your body and the way it works.

Get a doctor’s advice on the side effects of medicines you consume. Talk with them about health conditions and surgeries. You can treat underlying health conditions like diabetes. It’s time to talk with a mental health professional when you are stressed, depressed and have relationship issues.

Do regular exercise, eat healthy and reduce the intake of alcohol. Talk with your partner about your likes and dislikes of sexual relationships. Indulge in “sensate focus” exercises. One partner would give a massage and another partner tells what feels good and can request changes like faster or lighter. Fantasizing increases your desire.

Women can opt for Kegel exercises like squeezing and relaxing the vaginal muscles to increase arousal. Practise sexual activity like masturbation, massage or oral sex besides intercourse. Don’t use opioids or recreational drugs. When desire seems to be a problem, change your usual routine. Try the different sex positions or have different times of the day.

Discuss your likes and dislikes with your partner. You can discuss with your doctor the use of hormone replacement therapy or the side effects of your medicinal use.

Arousal disorders in women are treated with sexual lubricant or vaginal cream. If you are in menopause, take estrogen or use an estrogen cream by consulting your doctor. Men with arousal disorders can talk with their partners on ways to improve the arousal with fantasies or foreplay.

Consult your doctor for prescription treatment like Viagra. But hormone-replacement therapy and Viagra have long-term side effects.

Women having pain in sex are treated with vaginal lubricants, hormone replacement therapy or through different positions. Emptying the bladder before sex could help men and women. Take a warm bath before your sex. The doctor can find the cause of your pain and decide to give a treatment for it.

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Originally posted 2021-09-29 07:10:12.