How to Combat Stress with Healthy Food?
Increasing tension in personal life & at work has led both men & women to stay stressed out most of the time. If stress is not fought effectively, then it can lead to deterioration of mental & physical health. You need to know how to enhance your body’s stress handing ability. Fortunately, there are some eating habits that can help bust stress the easy & effortless way. Medical researchers have found a strong connection between how the person nourishes his/her body & body’s stress response.
But if you consume fatty, high caloric fast food, then your body will be provided by excess preservatives, fat and salt, which is not good. You can follow the given below practical & easy tips to increase your body’s resistance to fight chronic stress.
Nutrition tips to overcome stress
Reduce simple Carbohydrate intake: In children & adults, they are more linked with stress response. HFCS (High fructose corn syrup) & refined sugar is found in plenty in commercial beverages & processed foods. They constitute simple carbohydrates. To sweeten your coffee or tea, you can use honey or sugar-free products rather than regular table sugar. Once your fructose & sugar habits are weaned, you can feel more relaxed.
Increase complex Carbohydrate intake: They are necessary to manage stress, since they are broken down by your body slowly. This in turn ensures deriving energy supply for a longer time period. You are likely to be energized and also feel fuller. They are present in foot items like quinoa, brown rice and whole grain cereals.
Increase antioxidants: They are natural compounds which are found in colourful vegetables & fruits. They provide protection to your body cells from premature cellular deterioration & oxidative damage because of free radicals. Also, they assist to diminish physiological stress impact, especially on your cardiovascular system. You can find rich amount of antioxidants in Green tea & black tea. Avoid caffeinated beverages and coffee.
Consume Potassium rich foods: They help your body to recover & recuperate after a stressful day. It also regulates the normal muscular activity of your heart and relaxes your voluntary muscles.
Protein: Essential building blocks are present in protein required by your body’s tissues & cells to repair & grow. Amino acids are also required by your body in good amounts that can be derived from protein. It helps you to stay strong & healthy and eliminates stress effects.
This way, foods can help you to combat stress & be happy & at peace.
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Originally posted 2021-09-29 02:18:31.
