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What Happens When You Stop Having Sex?

September 11, 2023March 27, 2024 admin

Sex changes many parts of the body. Sex is thought to make you live longer because it affects your hormones, changes your attitude, and makes your body smaller. And if you stop having sexual relations for a while, you may feel some physical effects. Even though you won’t get dust in your vagina or freeze up if you don’t have sex, you won’t get any of the other benefits that sex usually gives. Read on to find out what happens to your body when you stop having sex.

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It Impacts Your Sexual Drive

Your sexual drive may change if you don’t have sex. Here, masturbation can help you keep your sexual drive strong. It might not hurt women as much as it hurts guys. This is because, like any other muscle in the body, if you don’t “exercise” your penis for a long time, you may even have trouble getting and keeping an erection.

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You Might feel more stress and anxiety

When you’re stressed out, maybe the last thing you want to think about is sex. But it could help you feel less anxious. Sex seems to decrease the amount of stress hormones your body makes. And having lots of sex can make you happier and healthier, which could help keep worry at bay.

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Vaginal Walls and Lubrication

Most of the time, this happens to people over the age of 50. If you don’t have sex often, your vagina can get tight, and its cells can thin out. This makes it more likely that your vagina will get hurt, tear, or even bleed during sex. This can be so painful that women with these signs might not want to have sex, which can make the pain worse.

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Relationship Health

When you have regular sex, you feel mentally close to your partner, which makes it easier to talk to them. Most couples say they are happier when they have more sex than when they have less. But it doesn’t need to happen every day. Once a week seems to be enough. This seems to be true no matter how old or young you are or how long you have been together.

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Impact Your Cardiovascular Health

Researchers have found that people who only have sex once a month or less are more likely to get heart disease than those who have sex about twice a week. One reason could be that you get a little more movement and are less likely to feel anxious or sad. But it’s also possible that if you have more sex, your body and mind are already in better shape.

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Your Prostate May Be Less healthy

In at least one study, men who ejaculated less than seven times a month were more likely to get prostate cancer than men who did it at least 15 times a month. It’s not clear why. But having sex without protection or with more than one person can also make you more likely to get the disease, so be careful when you do have sex.

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You Might Sleep less

If you don’t have sex, you won’t get hormones like prolactin and oxytocin that help you sleep well. Women get an estrogen boost that helps even more. If you decide you want to start having sex again, a good night’s sleep is just what you need to keep feeling sexual.

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Sex abstinence will not make you tighter

A common lie is that not having sex can make your private parts tighter. Your elasticity doesn’t depend on how many sexual partners you’ve had or how often you’ve been sexual, and you don’t turn back into a vegetarian when you stop being sexual. It’s important to remember that if you don’t have sex for a while, the cells in your vagina may forget how to relax when you get aroused or put something in there.

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Immune System

Having sex once a week seems to help your immune system more than having sex less often. One reason could be that it boosts the amount of immunoglobulin A, or IgA, which fights germs. But in this case, more isn’t always better. IgA levels were lower in people who had sex more than twice a week than in people who didn’t have sex.

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Pains and Aches

Sexual activity can help you forget about your aches and pains. But that’s not all it does. When you have an orgasm, your body makes serotonin and other hormones that can help relieve pain in your head, back, and legs. They may also help with pain from arthritis and menstrual cramps.

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Blood Pressure Might rise

It looks like having sex helps keep your blood pressure down. When you think about what it does, that makes sense: It gives you a little bit of physical and muscle-building exercise and can help you feel better and less anxious. Both of these can help you keep your numbers where they need to be.

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Summary

“Use it or lose it” may apply here, even though it seems strange. When a woman goes through menopause, her vaginal tissue can thin, shrink, and dry out if she doesn’t have sex often. That can hurt during sex and make you less interested in it. Some studies show that men who have sex less than once a week are twice as likely to have erectile dysfunction (ED) as men who have sex once a week.

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