The Right Method to Lose Weight

Weight loss programs are the most popularly searched keywords on the search engines. It is also a profitable business for all the institutes which promise quick weight loss. The consequence of a quicker weight loss is a quicker weight gain when a normal diet is consumed. Lasting results are guaranteed only when the weight loss is gradual. This helps your body metabolism to adjust to the newer you and hence does not revert back into the old shape once you eat a normal diet. Listed below are few Do’s and Dont’s which help in gradual weight loss.

Chew well before eating

Chewing your food at least 16 times before swallowing helps you eat just enough food to maintain your body. Eating slowly is another method to avoid excessive eating. In general, a person who eats faster is at a risk of becoming obese once the necessary workout to digest the food is stopped. For example, a sportsperson who eats very fast may not put on weight unless he/she has stopped all the strenuous training routines. In the absence of the routines, if the person were to eat the same amount of food in short duration weight gain is imminent.

Choose healthy snacks

Hunger pangs are a common concern for people who are obese. Choosing healthy snacking options which do not add up the calories is the trick to staying slim. The mixed nuts are one such super food which gives you the energy to carry on between the meals. But, make it a point not to binge on the snacks. Chewing long and eating slow applies to everything, snacks included.

Stick to your exercise Routine

Make it a point to plan for an exercise routine. Our bodies are not meant to be at rest always. Yoga is a form exercise which gives a workout to every organ in our body. Begin with simple stretches, and build up your stamina to perform complicated asanas, under a trained expert. Having an exercise routine helps your body burn the excess calories and give you a refreshed feeling. It is advisable to plan an exercise routine in the morning to keep the calories burning throughout the day.

Dont’s

Don’t starve yourself in dieting: Dieting is one of the most misunderstood terms in the modern times. A person who wants to lose weight should never starve himself/herself to achieve the ideal weight. Eating right kind of food slowly is the right method.

Don’t opt for diet pills: Diet pills are not good for your body.

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Originally posted 2021-09-29 06:49:28.