Causes of Low Sperm Count and How to Overcome It
Low sperm count is also known as oligospermia. That the semen has fewer sperm in it than usual which can make it more difficult to become pregnant. But the good news is, this is quite treatable. With the proper knowledge and lifestyle changes, many men can boost the health of their sperm. In this article, we discuss the common reasons behind low sperm count and some handy tips to deal with it.
Common Causes of Low Sperm Count
There are several reasons why a man may have a low sperm count. Let’s take a closer look at the most common causes:
Poor Lifestyle Habits
Unhealthy lifestyle choices, like smoking, drinking alcohol, and drug use can have serious impacts on sperm production. These toxic chemicals harm the natural processes of the body and the quality and quantity of the sperm declines.
Obesity
Obesity can be an obstacle to optimal testosterone levels. The result is a reduced production of sperm. Plus, excessive fat can elevate the body’s heat level, which is harmful to sperm health.
Heat Exposure
Hot tubs or saunas, and wearing tight underwear can cause the temperature around the testicles to become too high. Because sperm require a cooler environment to develop correctly, excess heat can decrease sperm count.
Infections
Some infections, including sexually transmitted infections (STIs) or inflammation of the testicles, may pose a risk to sperm production and health. Some of these infections can lead to long-term damage when not diagnosed and treated early.
Hormonal Imbalance
Hormones are responsible for sperm production. Any hormonal imbalances like testosterone or thyroid hormone imbalances can lead to unhealthy sperm.
Stress and Mental Health
Hormone levels are impacted by chronic stress and can diminish sexual function. This can result in diminished sperm count over time.
Environmental Toxins
Sperm damage can be caused by exposure to chemicals including pesticides, heavy metals and industrial pollutants. Jobs that require working closely with chemicals or exposure to radiation-emitting devices can also be dangerous.
Medical Conditions
Certain medical conditions, such as varicocele (swollen veins in the scrotum), diabetes, and genetic conditions have also been found to decrease sperm count. Looking for a Low Sperm Count Treatment Clinic in Bangalore?
How to Overcome Low Sperm Count
There are multiple reasons for this but there are also proven, natural ways to increase sperm count!
Improve Your Diet
The best way to improve the health of your sperm, diet, is one of the best ways. Sperm production is supported by the consumption of antioxidant-rich foods, such as fruits, vegetables including nuts and whole-grain. In addition, try to eat meals that include zinc, selenium and vitamins C, E and D.
Exercise Regularly
Moderate exercise can enhance circulation and raise testosterone production. But too much exercise or taking steroids can have the opposite effect. So, balance is key.
Quit Smoking and Limit Alcohol
If you smoke or drink frequently, there’s no better time to quit. These habits have serious impact on the quality of sperm. Quitting also helps to give your body time to recover and increase sperm production.
Manage Stress
Relaxation methods, such as yoga, meditation, and deep breathing, can lower stress. These activities also help balance hormones and foster general well-being.
Maintain a Healthy Weight
Getting to a healthy weight not only helps you look better, but also helps hormonally and with healthier sperm.
Avoid Heat and Toxins
Switch to looser-fitting underwear, stay out of hot tubs and minimize your exposure to chemicals at work or at home. If your work brings contact with poisons, wear gear to protect yourself and follow safety guidelines.
Seek Medical Help When Needed
If lifestyle changes are not making it better, it is best to consult a doctor. A doctor could perform tests to discover why this happens and then help guide you toward the right solution. There are better recovery and fertility outcomes when the diagnosis is made early. Get details about Treatment for Low Sperm Count in Mysore.
Call +91-9995202100 for Low Sperm Count Treatment
Low sperm count [Treatment for Low Sperm Count in Koramangala] is one of the most frustrating conditions when you have been trying to start a family but have not succeeded yet. Yet a lot of its causes are related to lifestyle, and can be turned around. By adopting healthier habits and addressing health problems early, most men can boost their sperm health. Remember that results are not quick and may require patience. For personalized guidance, consult with healthcare provider.
FAQ
Unhealthy lifestyle practices, overweight, exposure to heat, infection, hormonal imbalance, anxiety, environmental pollutants, and certain health issues can contribute to low sperm count.
Yes, many men can improve their sperm count by eating healthy, exercising regularly, quitting smoking, managing stress and avoiding heat and harmful chemicals.
Yes, fat can reduce testosterone levels and elevate body temperature, both of which are known to lower sperm production and quality.
Stress affects hormone levels and may reduce sexual function, which can lead to a lower sperm count over time if not managed properly.
See a doctor if you are trying to conceive and haven’t been successful after a year, or have known risk factors. A doctor can assist in determining a cause and in directing you to the right care.
