Which Foods Help Increase Your Sperm Count?

July 4, 2023 admin

Food habits play an important role in keeping your body fit and working fine. The organs are toned and in optimal health when one eats foods that nurture them. If you abuse the body with drugs or feed it junk food which interferes with the functioning of your organs, it will affect your overall health, including your sexual well-being. For example, drinking aeriated soft drinks excessively may reduce your sperm count eventually. Listed below are few foods which help you maintain a healthy sperm Ratio.

Include Garlic in your diet. This is a popular remedy for cold, cough and infections, but the aphrodisiac property of the Garlic is lesser known to most people. This property helps boost your sperm volume. The abundant Selenium and Vitamin B6 improve sperm production process thereby improving the sperm count.

Eggs are abundant in protein and Vitamin E, which help normalise the free radicals in your body. The free radicals are known to deteriorate your sperm count, eggs help control the free radical presence in your body.

Walnuts and Bananas are full essential nutrients and minerals, which help regulate the hormones, improve blood circulation and increase your semen volume. Antioxidants in walnuts help fight the accumulation of toxin in the bloodstream. Bananas have Magnesium and Vitamins B1 and C which are necessary for sperm production. Consume them regularly to maintain a healthy sperm ratio. Also, Bromeliad in the bananas helps regulate hormonal Imbalance. Avoid junk foods laced with preservatives. This promotes toxin accumulation and affects many organs in your body.

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