4 Foods For Perimenopause

It is important for every woman to have well balanced, highly nutritious food, irrespective of her age. With the right exercise and diet plan, it is possible to overcome several ailments which have become common these days.

Top five foods to treat Perimenopausal symptoms

There are different types of foods which when consumed can get rid of such symptoms and also balance the hormones without using those harmful synthetic drugs.

• Pomegranates

  It is considered to be a powerhouse, especially when trying to treat estrogen dominance. The seeds of this fruit are effective enough to block about 80% of toxic estrogen present. It is also wonderful for breast health and also prevents various types of cancer cells commonly affecting the breast.

• Salmon

  Rich in protein and Omega 3 fats, they are extremely beneficial. Besdies managing nasty hot flashes, it also helps to support and boost brain health. Protein from meat and fish enhance progesterone production and balance the hormones.

• Egg Yolks

  Rich in proteins and healthy fats, they can help promote DHEA and progesterone production. It is a wrong notion that consuming fat will make the person fat. Healthy fats enhance metabolism and provide that satiated feeling for longer hours. Hydrogenated oils, trans fats and sugar are enemies of weigh loss programs and should be avoided. Saturated fats and fats present in egg help reduce inflammation, develop cell membranes and hormone production.

• Broccoli

  It contains I3C (indole 3 carbinol), a phytonutrient, which is linked to eliminating cancer. It also helps burning fat in the body and boosts liver detoxification and hormonal balance.

Therefore, the above foods can be consumed to tackle perimenopause problems.

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Originally posted 2021-09-29 06:29:06.