How to Stop Masturbating
Most of the time, masturbation is a normal sexual behavior that doesn’t hurt the body or the mind. It can become a problem, though, if it gets in the way of a person’s life.
In the parts that follow, we’ll talk about why it might be good to stop masturbating, how to stop, and how to tell if it’s becoming a problem.
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When masturbating is a problem
If you think about masturbation a lot and it’s starting to get in the way of your daily life, you should look for the following signs:
- Do you want porn that gets more detailed or violent?
- Are you ashamed of how often you urinate?
- Is your masturbation habit causing problems in any of your relationships?
- Have you or do you masturbate in places that aren’t right, like in public, at work, with family, etc.?
- When you can’t masturbate, do you feel angry, sad, or down?
- Is it hard for you to spend time with your family or children or to do the things you used to love?
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Understanding Masturbation Addiction
Dopamine and endorphins are two chemicals in the brain that make people want to use drugs. Dopamine is a chemical in your brain that helps you feel good. Endorphins, on the other hand, are proteins that are made when you’re stressed out or working out. Endorphins help you feel better and get better.
Once you’re done playing, your body releases endorphins and dopamine. Dopamine is the chemical that makes you feel sexual pleasure. Over time, your body needs this release of brain chemicals more and more.
Endorphins and dopamine help people feel less stressed. So, people who are under a lot of stress or have mental health problems are most likely to become hooked on masturbation and the chemicals it makes.
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How to stop Masturbation
If a person’s masturbation is getting out of hand, there are ways to help them stop.
There may be more than one way to help, such as the following:
- Don’t watch pornographic movies.
- Keep busy.
- Find other things to do with your time and energy.
- Get active, be artistic, eat well, and get enough sleep.
- Limit your solitude.
- Get rid of anything that might make you want to watch porn.
- Eat fruits and vegetables that give you more energy.
- Talk to someone about your addiction.
- Stay inspired, and never feel bad about yourself.
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Summary
Masturbation is a normal, good thing to do. But for some people, it can start to get in the way of their daily lives and routines. Even though masturbating a lot doesn’t hurt your body, it can get in the way of your work, school, and relationships.
If this is happening to you, learning to stop or cut back on masturbation might help you have a healthier relationship with this sexual practice.
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