Do’s & Don’ts to Derive Long Lasting, Powerful Erection

January 22, 2024April 4, 2024 admin

As men grow in age, most of them tend to experience erectile dysfunctions. There are few things which you should avoid or do to prevent erectile dysfunction.

Things to do & avoid for long lasting, powerful erection

Be cautious about your weight: In case you are obese or overweight, then your penis is likely to face erection problems. Overweight men tend to be at higher risk to contact two kinds of diabetes. Some conditions may result in erectile dysfunction.

Be aware of your food intake: If you consume unhealthy food, then it will be not only unhealthy for your heart, but also for your erection. Food which causes heart attack risks will also trigger erectile dysfunction. You should stop eating fatty, fried foods & meats. Rather choose fresh fruits & vegetables & low-fat dairy products, including grilled or baked foods. This way, you can also shed surplus fat from your body. To prevent erectile dysfunction, you can consume fruits, vegetables, seafood, pasta, fish & red wine daily.

Moderate or no alcohol consumption: No clear evidence exists to confirm erectile dysfunction due to intake of alcohol. But excessive drinking is likely to affect your liver, which in turn will cause hormonal disorders. This will only impact your erection negatively.

Cholesterol & high blood pressure: If you are obese, then you are sure to have high cholesterol level in blood, thus resulting in high blood pressure. The latter will affect your blood flow, something that is responsible for lasting, strong erection. So, reduce weight.

Testosterone level: Its level is likely to decrease in your body significantly as you touch 50 years age. Testosterone levels are found to be about 1.3 percent after 40 years. Symptoms like lack of sexual appetite, low libido and lack of focus are few things which will require you to visit a good doctor.

Exercise: You should perform different types of exercises on a daily basis. If you find rigorous exercises to be tough, then you can perform light ones like meditation, yoga, etc. Regular exercise will help you to stay in good shape and enjoy great sex. But be aware of the fact that few exercises might overload your perineum area. It is the area located between your anus & scrotum. Such exercises when performed might cause erectile dysfunction. Hence, you should not cycle much, except for going out to catch some fresh air.

Following the above will help you to enjoy powerful & lasting erection.

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