Sperm Count and its different aspects

There are several ways that can be practiced to improve your sperm count!

Vitamins

It is necessary to avail different types of vitamins like Vitamin C, E and Beta Carotene. They can help to protect the sperms that are otherwise prone to get harmed by oxidation. You may perhaps have the question as to where to derive the vitamins from! Supplements are considered to be a simple way to derive vitamins.

If you like fresh vegetables and fruits to be added to the diet plan then have citrus fruits and berries to derive Vitamin C. Carrots, broccoli and pumpkins can provide Beta Carotene. Almonds and walnuts are rich in Vitamin E.

Avoid excess usage of cell phone

You should use your cell phone only if there is a real need of it to avoid having poor sperm quality. Some men experiencing poor sperm quality were found to have used excess of cell phone when compared to those who have used it minimally.

Reports stated that men with low sperm count were reported to use cell phones for over 3 to 4 hours, while those having the highest quality were stated to use their phones to the minimum.

However, to understand this relation, there will definitely be required more studies. Still, it will be a wise decision to restrict your phone usage irrespective of the positives and negatives of this issue.

Every day sex leads to healthy sperms

Several fertility experts have stated that having sexual intercourse regularly can help the man to improve low sperm counts. With regular sex, he is able to maintain his body shape that is necessary to boost sperm count.

Also regular sex can help reduce daily stress level. This is definitely great! Therefore, if you experience poor sperm quality, then you should have regular sex to help cure yourself from this issue.

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Originally posted 2021-09-29 04:27:11.