Overcome Erectile Dysfunction Naturally

Can you still run as quickly as you did when you were 20? Can you still hit a baseball as far as you used to? Use the same speed and spin to hit a tennis ball?

But even as we get older, there are many ways to stay in the game and still have fun. That’s true in both sex and sports.

Protect yourself from the damage of chronic inflammation.

Science has shown that chronic, low-grade inflammation can become a silent killer that can lead to heart disease, cancer, type 2 diabetes, and other health problems. Get simple tips for how to fight inflammation and stay healthy.

Many things can cause erectile dysfunction (ED). Sometimes the answer is as simple as a side effect of a certain drug. But for about 75% of men, there is a more complicated reason. ED can be caused by vascular disease, neurologic disease, diabetes, or treatments or surgeries for the prostate.

Try these tips to get rid of ED for better health and a better sex life, whether you already have it or want to avoid it.

Start walking for just 30 minutes a day cut the risk of ED by 41%. That moderate exercise can help obese middle-aged men with ED get their sexual performance back on track.

ED was less likely to happen when people ate a lot of natural foods like fruit, vegetables, whole grains, and fish and less red and processed meat and refined grains.

Pay attention to the health of your blood vessels. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage the arteries that lead to the heart, brain, and penis. This can cause a heart attack, a stroke, or both (causing ED). A growing waistline is also a factor. Talk to your doctor to find out if your vascular system and, by extension, your heart, brain, and penis are in good shape or if you need to make changes to your lifestyle or, if necessary, take medicine to get back in shape.

Size matters, so get slim and stay slim. One good defence is having a slim waist. A man with a waist of 42 inches is 50% more likely to have ED than a man with a waist of 32 inches. Erectile dysfunction can be helped by losing weight, so getting to a healthy weight and staying there is another good way to avoid or fix ED. Vascular disease and diabetes, two major causes of ED, are more likely to happen if you are overweight. And too much fat can mess with hormones, which may also be a part of the problem.

You should move a muscle, but not your biceps. A strong pelvic floor makes it easier to keep an erection and keeps blood from leaving the penis by putting pressure on a key vein. In a study, three months of twice-daily Kegel exercises (which strengthen these muscles) along with biofeedback and advice on making changes to your lifestyle (like quitting smoking, losing weight, and drinking less) worked much better than just advice on making changes to your lifestyle.

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Originally posted 2023-02-15 09:15:51.