Male Menopause: Know Three Symptoms And Tips To Survive Them

According to health experts, male menopause is stated to be a medical condition which affects men with age. It is also referred to as andropause and describes age related changes that take place in the hormone levels. Often, male menopause is denoted by drop noticed in hormone testosterone among men of 50+ years. Testosterone is produced in the testes for the uninitiated. Besides controlling the libido, it also helps to fuel up physical and mental energy, to regulate flight or fight response and to maintain muscle mass. Fortunately, not every man experiences it. This also does not mean shutting down of reproductive organs. But some portion of daily living is likely to be affected.

Few common symptoms

• Difficult in sleeping or insomniaa

  Sleep disturbances as well as insomnia are likely to be caused due to low testosterone. Some might even experience increased sleepiness even after sleeping for normal hours. Creating more sleep friendly place through regulation of temperature, light and sound can stop such issues.

•   Sadness or depression

  Sadness or depression is experienced with drop in testosterone levels. This symptom might lead to major lifestyle changes including sleep, appetite, energy level, concentration, self esteem. Seeking immediate professional help is recommended.

• Feeling of weakness and muscle mass loss

  One hormone responsible for maintain muscle mass and energy is testosterone. With its decrease, some men might experience overall weakness feeling and waning of muscle mass. It is possible to regain muscle mass with resistance training. Sufficient protein will be required in the diet.

The above are few of the symptoms of male menopause.

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Originally posted 2021-09-29 05:40:34.