How to overcome ED: Essential Ayurvedic tips

ED (Erectile Dysfunction) is considered to be a common complaint that can be rectified with the given below simple steps. The list of tips provided although simple, is quite effective enough to rectify issues related to erectile dysfunction.

• Avoid alcohol consumption, You should restrict yourself from alcohol intake if addicted to it. This is because, alcohol acts upon the central nervous system, thereby causing erectile dysfunction.
• Avoid smoking. Smokers are found to suffer from erectile dysfunction, when compared to non-smokers, as proved by researches conducted. Smoking tends to cause plaque formation in atherosclerosis (arteries), thereby obstructing blood flow.
• It is also not advisable to work for very long hours. During weekends, it will be wise to take some break from the otherwise hectic regular routine. Quality time should be spent with the partner.
• Practice meditation and yoga regularly. This will keep stress, depression and anxiety at bay. Also, yoga and meditation are stated to be stress busters.
• Never doubt your own ability to provide satisfaction to your partner and avoid having fear of not deriving hard erections. It only causes psychological ED.
• It is essential to create a comfortable and happy atmosphere at home. This will automatically stimulate sexual desire, while keeping sexually healthy.
• Daily, regular exercise is strongly recommended. The best exercise however, is to brisk walk for about 45 minutes, as it ensures healthy maintenance of the cardiovascular system. Men who are found to exercise regularly are said to show less erectile dysfunction incidences, as conducted by studies.
• Shedding unnecessary weight also does increase stamina, sexual energy and testosterone level. Weight reduction also keeps diabetes and hypertension in control. Erectile dysfunction may also be caused by diabetes and with the intake of anti-hypertensive medications.
• Erectile dysfunction is also caused due to cocaine, heroin, marijuana, etc. Withdrawing from such unwanted addictions does help to enhance sexual stamina and erections.
• Reduce masturbation frequency. Twice a week is enough.
• Apply herbal oil on the whole body and massage thoroughly at least once weekly. It helps to enhance stamina and sexual energy. Ayurveda describes Body massage, referred to as Abhyanga to be among the best aphrodisiac.
• Avoid controlling natural urges. Prior to hitting bed with the partner, do empty your bladder.
• Do take necessary steps to avoid constipation and indigestion, since it only vitiates doshas, thereby causing diseases.
• If body does not feel healthy, then hard erections are not likely to occur.
• Avoid intake of bitter, spicy and hot foods which may only imbalance the vata. Ayurveda states that vata if imbalanced will cause erectile dysfunction.
• There should a gap of about four days between consecutive intercourses.
• Consume Vajikarana preparations regularly. Men can enjoy having healthy and active sexual life with its intake.

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Originally posted 2021-09-29 04:22:37.