Ayurvedic Practices For A Better Sex Life

December 6, 2023 admin

Ayurveda follows the rhythms of nature. The 2,500 year old text called Ashtanga Hridayam gives suggestions on how much sex one can have in each season. It’s all about the seasonal sexual routine. Vagbhata says, a person can indulge in daily sex during the winter season, similar to the use of aphrodisiacs to get strength. A person can have sex once in the three days of spring and fall and once in two weeks of summer and rainy season.

Herbs given for the Horses

The ayurvedic herbs can provide a strong libido. Men can also use ashwagandha, meaning “smell like a horse”. If ashwagandha is used by men, they’ll be strong like a horse. Men can consume two tablets of Ashwagandha with hot spiced milk. Women can have shatavari, that means, one who possesses a hundred husbands. Women can consume two tablets of Shatavari with hot spiced milk.

From Mat to Mattress

Yoga recommends ojas and it can fulfil the sex life. Focus on grounding poses like squats, prone backbends, and standing lunges to strengthen your abs and legs. Breathe deeply in your lower abdomen. Link your breath with the movement and draw it into your belly and heart. Complete the practice with Nadi Shodhana (Alternate-Nostril Breath). You can practice yoga and breathing exercises with your partner to create trust and deep bonds.

Connect

Trust and connection leads to a thriving sex life. Express your feelings and talk with each other to grow together. Foreplay can start even before you enter the bedroom. It can happen in the morning while you meditate, sip tea together, or while you play the football game. Simple gestures like long hugs, holding hands, and kind words can create space for a deeper connection.

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