{"id":4485,"date":"2025-09-25T10:09:34","date_gmt":"2025-09-25T10:09:34","guid":{"rendered":"https:\/\/www.khokardispensary.com\/healthtips\/?p=4485"},"modified":"2025-09-25T10:09:34","modified_gmt":"2025-09-25T10:09:34","slug":"how-nutrition-can-help-soothe-arthritis-pain","status":"publish","type":"post","link":"https:\/\/www.khokardispensary.com\/healthtips\/how-nutrition-can-help-soothe-arthritis-pain\/","title":{"rendered":"How Nutrition can help Soothe Arthritis Pain?"},"content":{"rendered":"<p id=\"rop\"><small>Originally posted 2021-09-29 01:59:07. <\/small><\/p><p>There are many people who suffer from <strong>arthritis problem<\/strong>. This painful condition occurs as the body joints get inflamed. Generally, it occurs with age. There are more than a hundred types of <strong>arthritis<\/strong> discovered, with the common ones being <strong>rheumatoid arthritis<\/strong> and <strong>osteoarthritis<\/strong>. Different types of <strong>arthritis<\/strong> are said to occur due to different causes. The natural immune system of the body is said to attack the tissues, thereby breaking them down.<\/p>\n<h4>Cure<\/h4>\n<p>Unfortunately there is still not present any <strong>solid cure for arthritis<\/strong>. However, several common<a href=\"https:\/\/www.khokardispensary.com\/our-speciality.html\"> treatments<\/a> are suggested by the health experts to manage the pain and condition. The person suffering from this ailment is required to avail medication, physical therapy, take adequate rest and perform exercise regularly. In extreme cases, surgery may be recommended.<\/p>\n<p>The <strong>treatment<\/strong> plan often includes proper and <strong>balanced nutrition<\/strong>. There are certain foods which when taken can help provide relief from pain. But taking the wrong ones is likely to only worsen the situation.<\/p>\n<h4>Which foods can help soothe arthritis pain?<\/h4>\n<p><strong>Fibre:<\/strong> Fibre should be consumed in adequate amounts as it helps to reduce protein in blood, referred to as CRP (C-reactive protein). It indicates inflammation. If there are high CRP levels in blood, then it indicates strongly of something causing the body to experience inflammation.<\/p>\n<p><strong>Omega-3 fatty acids:<\/strong> This acid on getting ingested turns to compounds. These are more potent when compared to <strong>original fatty acids<\/strong>. Resolvin is an important compound that can signal effectively termination of the inflammatory response. Body tissues may get degraded due to overactive immune system, in case of <strong>inflammatory diseases<\/strong> or<strong> arthritis<\/strong>. \u2018Inflammation switch\u2019 gets to off position with the flipping of the Resolvins. <strong>Omega-3 fatty acids<\/strong> can be found in foods like sardines, tuna, salmon, walnut oil, walnuts, flaxseed oil and flaxseed.<\/p>\n<p><strong>Cruciferous vegetables:<\/strong> Some foods like kale or broccoli have chemical components in them. When ingested regularly, it can help reduce inflammation and symptoms arising due to <strong>arthritis<\/strong>.<\/p>\n<p><strong>Strawberries:<\/strong> They have similar CRP effect on blood levels like <strong>fibre<\/strong>. Women having over 16 strawberries every week are found to experience 14% less elevated CRP levels.<\/p>\n<h4>Foods that can cause severe pain if suffering from arthritis<\/h4>\n<p><strong>Alcohol:<\/strong> It increases body inflammation and causes your body to experience different types of health complications. Hence, medical experts recommend <strong>arthritis<\/strong> patients to refrain from consuming alcohol.<\/p>\n<p><strong>Processed foods:<\/strong> Often, packaged foods contain very high sugars, oils and sodium. Such ingredients only promote <strong>arthritis<\/strong> and should be avoided.<\/p>\n<p><strong>Omega-6 fatty acids:<\/strong> Such <strong>fatty acids<\/strong> can be found in various types of food like deep fried, snacks, fast food including margarine-like spreads. Excessive consumption of processed food will only cause obesity and enhance joint inflammation. Medical experts relate obesity with <strong>arthritis<\/strong>, since cytokines are produced by the fat cells. These are proteins which promote inflammation.<\/p>\n<p>Therefore, by knowing what you should consume and avoid, you can reduce your <strong>arthritis<\/strong> and enjoy leading a normal life.<\/p>\n<p><b>Related Links : <\/b><\/p>\n<li><a href=\"https:\/\/www.khokardispensary.com\/healthtips\/ayurveda-infertility-treatment-clinic-in-bhiwani\/\">Ayurveda Infertility Treatment Clinic in Bhiwani<\/a><\/li>\n<li><a href=\"https:\/\/www.khokardispensary.com\/healthtips\/ayurveda-infertility-treatment-clinic-in-channagiri\/\">Ayurveda Infertility Treatment Clinic in Channagiri<\/a><\/li>\n<li><a href=\"https:\/\/www.khokardispensary.com\/healthtips\/ayurveda-infertility-treatment-clinic-in-varkala\/\">Ayurveda Infertility Treatment Clinic in Varkala<\/a><\/li>\n<li><a href=\"https:\/\/www.khokardispensary.com\/healthtips\/ayurveda-infertility-treatment-clinic-in-sindhnur\/\">Ayurveda Infertility Treatment Clinic in Sindhnur<\/a><\/li>\n<li><a href=\"https:\/\/www.khokardispensary.com\/healthtips\/ayurveda-infertility-treatment-clinic-in-rustaq\/\">Ayurveda Infertility Treatment Clinic in Rustaq<\/a><\/li>\n<li><a href=\"https:\/\/www.khokardispensary.com\/healthtips\/ayurveda-infertility-treatment-clinic-in-suryapet\/\">Ayurveda Infertility Treatment Clinic in Suryapet<\/a><\/li>\n<li><a href=\"https:\/\/www.khokardispensary.com\/healthtips\/ayurveda-infertility-treatment-clinic-in-ambikanagara\/\">Ayurveda Infertility Treatment Clinic in Ambikanagara<\/a><\/li>\n<li><a href=\"https:\/\/www.khokardispensary.com\/healthtips\/ayurveda-infertility-treatment-clinic-in-moodabettu\/\">Ayurveda Infertility Treatment Clinic in Moodabettu<\/a><\/li>\n<li><a href=\"https:\/\/www.khokardispensary.com\/healthtips\/ayurveda-infertility-treatment-clinic-in-ibra\/\">Ayurveda Infertility Treatment Clinic in Ibra<\/a><\/li>\n<li><a href=\"https:\/\/www.khokardispensary.com\/healthtips\/ayurveda-infertility-treatment-clinic-in-jangaon\/\">Ayurveda Infertility Treatment Clinic in Jangaon<\/a><\/li>\n<li><a href=\"https:\/\/www.khokardispensary.com\/healthtips\/ayurveda-infertility-treatment-clinic-in-molakalmuru\/\">Ayurveda Infertility Treatment Clinic in Molakalmuru<\/a><\/li>\n<li><a href=\"https:\/\/www.khokardispensary.com\/healthtips\/ayurveda-infertility-treatment-clinic-in-ambala\/\">Ayurveda Infertility Treatment Clinic in Ambala<\/a><\/li>\n","protected":false},"excerpt":{"rendered":"<p>Originally posted 2021-09-29 01:59:07. There are many people who suffer from arthritis problem. This painful condition occurs as the body<\/p>\n","protected":false},"author":1,"featured_media":4501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Nutrition can help Soothe Arthritis Pain? - Health Tips<\/title>\n<meta name=\"description\" content=\"How Nutrition can help Soothe Arthritis Pain?There are more than a hundred types of arthritis discovered, with the common ones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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