{"id":3564,"date":"2024-04-12T03:54:31","date_gmt":"2024-04-12T03:54:31","guid":{"rendered":"https:\/\/www.khokardispensary.com\/healthtips\/?p=3564"},"modified":"2024-04-12T03:54:31","modified_gmt":"2024-04-12T03:54:31","slug":"boost-health-with-spices","status":"publish","type":"post","link":"https:\/\/www.khokardispensary.com\/healthtips\/boost-health-with-spices\/","title":{"rendered":"Boost health with spices"},"content":{"rendered":"<p id=\"rop\"><small>Originally posted 2021-09-29 04:37:32. <\/small><\/p><p><strong>Spices<\/strong> have been considered important and used for ages as supplements to enhance aroma and tang to food, perfumery and medicines. Few popular condiments are green chilly, coriander leaves, lemongrass, mint, ginger, parsley, etc. There are also <strong>botanicals<\/strong> like oregano, paprika, cardamom, black pepper which is used as both condiment and spice.<\/p>\n<p>Spices do have nutritional value and India produces about 3 million tonnes annually to earn over $5 billion through export. They are also storehouse of essential micro elements, antioxidants and vitamins. They do offer medicinal properties like:<\/p>\n<ul>\n<li><strong>Cardamom<\/strong> considered as queen of spices helps treat diseases of teeth and gum, chest congestion, eyelid inflammation and digestive disorders.<\/li>\n<li><strong>Cinnamon<\/strong> barks can treat type 2 diabetes.<\/li>\n<li><strong>Cloves<\/strong> help relieve toothaches and provide relaxation to body fatigue.<\/li>\n<li><strong>Curry leaves<\/strong> help prevent hair graying.<\/li>\n<li><strong>Black pepper<\/strong> mixed with vegetable oil used in aromatherapy can help relieve body stiffness, fatigue, pain and arthritis. Steam if inhaled with eucalyptus oil can cure cold and flu.<\/li>\n<li><strong>Turmeric<\/strong> enhances hormonal tissue sensitivity and prevents beta amyloid accumulation in brain patients suffering from Alzheimer\u2019s disease. It has anti-carcinogenic properties and cures pancreatic cancer, multiple myeloma, colorectal cancer and venereal diseases.<\/li>\n<li><strong>Chillies<\/strong> when used can help treat sinuses, bronchitis and stabilize various digestive disorders. It also helps dilate blood vessels.<\/li>\n<li><strong>Fenugreek<\/strong> is used as anti-coagulant and tonic to cure digestive disorders.<\/li>\n<li><strong>Cumin<\/strong> has anti-cancerous and antioxidant properties as well as beneficial digestive indications.<\/li>\n<li><strong>Saffron<\/strong> is active stimulant and is of great use.<\/li>\n<\/ul>\n<p>Condiments and spices when used judiciously can help treat numerous diseases and ailments naturally.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Originally posted 2021-09-29 04:37:32. Spices have been considered important and used for ages as supplements to enhance aroma and tang<\/p>\n","protected":false},"author":1,"featured_media":3565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,61],"tags":[],"class_list":["post-3564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","category-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boost health with spices - Health Tips<\/title>\n<meta name=\"description\" content=\"Boost health with spices.storehouse of essential micro elements, antioxidants and vitamins.Cardamom.Cinnamon\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.khokardispensary.com\/healthtips\/boost-health-with-spices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boost health with spices - 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